Showing posts from April, 2023

If I Were a Personal Trainer Again. . .

   A couple of months ago, I had a few thoughts about what I would do differently if I were a personal trainer or fitness studio owner again. *I don't want to do that. I have no desire or plan to be a trainer again. These thoughts are based on what I've learned about growth, fitness, aging (your thirties are different than when I was a trainer in my twenties), life balance, etc. In no particular order: I would focus on giving workouts that are an experience. I would make them fun, good workouts. I think that when I was a trainer, I gave people what I thought was the perfect workout, but there was not an element of fun, games, and what makes this interesting. I was all about efficiency and effectiveness. I would have tried to find ways to make it an experience. Now, when I workout, I think about what makes it fun and effective. If I don't enjoy it, then I won't do it. I would inject my personality. Out of fear, I was not myself. I was very calm and straight-laced. I thin

My Gardening Shelf

  Vegetable Gardening in the Midwest is probably my most used of these books right now.