Fun and Fast Workouts with Pat Flynn's book Strong On
Pat Flynn's book Strong On is the best book I've read on fitness. I picked it up and have been using the workouts this winter and spring. What I love: It's fast. Warm-up. Workout for 20 minutes. Stretch. Move one. It's simple. The book explains just enough, but not too much. It's flexible. Even though it is simple, the workouts and the schedules combine for enormous variety and cover most goals. It's got one tool. Part of being simple is the fact that these workouts use just some kettlebells (and occasionally push-ups). I have a lot of equipment, but that can make it hard because I have to choose which equipment, which exercise, which rep range,etc. It's comprehensive. This covers all the bases. In my workouts this week, I will cover strength, endurance, mobility, and fat loss. I've read a lot of fitness books. This is the most user-friendly. I'm not recommending it because I get money for it. I'm not a referral website (even though I'm no...