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Easy Strength for Fat Loss Program Review and Results

Here is my detailed review of what I did and what my results are. When I thought through doing Easy Strength for Fat Loss, I would have liked to see a review like this.  The Easy Strength plan is to do 2 sets of 5 exercises 3-5 days per week for 40 workouts. The secret is that you never goal to failure and do just enough to nudge your strength up gradually. The main adjustments "for Fat Loss" include adding 5 sets of 15 Kettlebell swings and 1 hour of walking or cycling on a fan bike (Airdyne). What I did Warm-up (5 Goblet Squats/5 Push-ups/2:00 on Airdyne for 2 rounds) Kettlebell Press 2x5 Pull-ups or Hangs (I hung for 30 seconds for 2 rounds. Every 4th day, I did 3 sets of 3 pull-ups. Dan John recommended this to help protect your elbow. I didn't want to get Middle-Aged Pull-up Syndrome again--I've had it twice.) Staggered Stance Romanian Deadlift 2x5 with each leg Ab Wheel Rollouts 1 set of 10 Carry 1 set (I did farmer's carry one day, suitcase the next, and wa

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