Fitness Goals for the New Year
What I learned last year. I turned 41. I learned that my body can get stronger and do more exercise than ever before, but I will pay a price if I don't rest enough. I enjoy my workouts. I enjoy training 5 days a week, and I love kettlebells. I often did 5 days of kettlebells per week if I was feeling good. I learned that if I train hard 5 days a week, my body won't recover ,and I'll gain weight from it. I'm stronger and fitter than I've probably ever been, but I gained 10 lbs this year and my waist is bigger. Geoff Neupert helped me understand what was going on because he focuses on helping 40-50 year old men. He said that this is normal, so you have to cut down on the workouts. I thought it was the food that I ate, so I cut out cheese and peanut butter and limited portions. None of that worked. I enjoyed the workouts from Pat Flynn's book Strong On! , but those workouts don't work for my body anymore. The reps and stress were just too high for my 41 year-...