Getting More Out of the Kettlebells You Have
I thought I had outgrown my largest kettlebells a couple of months ago. I made plans to buy a larger one. It's kind of a good problem to have, but it is an expensive problem. I delayed buying one and discovered that I don't have to have a bigger one just yet. I was using Pat Flynn's strength-focused training plan in his book Strong On! I got stronger so that my largest kettlebells weren't challenging enough. When I decided to delay buying a bigger kettlebell (at my wife's urging), I tried another plan from his book focused on building muscle. Otherwise, I would have skipped that plan. Because the rep ranges are different, I couldn't use my largest bells and had to go down a couple of levels. Now, I'm getting a ton out of my medium-sized bells. The training plans in the book are called Strength, Muscle, Conditioning/Fat Loss, and Mobility. There are workouts each week from each category, but the emphasis changes. You use the lowest reps and heaviest weight ...