Vacation Workout

"Vacation workout"  sounds like you are obsessed and should take a break. In my case, I don't think I'm obsessed, I just wanted to keep feeling good and be free to eat a little extra and enjoy myself on vacation. I've worked hard for the last two years to get my waist down to a healthy size. One week wouldn't necessarily blow up all that work, but keeping my metabolism running each day would help.

I finished my workout before my kids woke up. The days were filled with swimming, sight-seeing, and other play. 

This is what I did:

Ladders (1,2,3,4,5,4,3,2,1 or 2,4,6,8,6,4,2 of the main four exercises)

  • Split squat
  • Push-up
  • Lying Back Press or Lying Scapular Press (an isometric exercise)
  • Single-leg Glute Bridge

2 sets of RKC Isometric Plank for 10 seconds

Stretch

The only equipment this required was a dining chair for the Glute Bridges. The whole workout took 20 minutes. I felt good on vacation and think it was worth it.

Popular posts from this blog

My French Press Recipe for 16 oz of Coffee

Image
This is my recipe for making one large cup of coffee in French press. I use an insulated press and prefer it because I've broken two glass presses. My French press has two screens, but a cleaner cup comes from pressing the plunger very slowly. I learned that trick from James Hoffman. Grind coffee coarsely. Boil Water Preheat French press and then pour out the water. Weigh 27 grams of coffee into press. Keep it on scale but tare the scale. Wet the coffee to let it bloom. Start the timer for 4 minutes. At 3:30, stir the grounds. Then finish pouring water in to reach 405 grams. Preheat the cup. Put the lid on and wait. When the timer goes off, press the plunger down very slowly (30 seconds or so). If I'm being honest, the measurements have a little wiggle room. If you are really a coffee person, then you might hate this. Percolating coffee is pretty forgiving, so I don't worry if I overpour by a few grams. The coffee still turns out well. The 405 grams of water comes out to ha...
Read more

Brewing 16 oz of Coffee in an Aeropress--My Coffee Recipe

Image
I have a recipe for every type of brewer that I have (It's at least 5 off the top of my head). I wanted to share a recipe that I really like with my Aeropress because it was hard to find a good recipe for brewing a large cup of coffee in the Aeropress. I had to wade through comments on a messageboard to find something that sounded right. This is the second Aeropress that I have received as a gift. I wore the first one out several years ago. I've been experimenting with brewing a really good 16 oz cup of coffee for my favorite mug. It actually is best at only 14 oz. Here is what I've arrived at: Use the Aeropress the standard way over a cup, not inverted. Weigh 20 grams of whole bean coffee Grind it in between espresso and regular drip. That makes it fine, but not too fine. Boil the water. Let it sit for 30 seconds to cool down. Add the grounds to the Aeropress. Pour hot water over the grounds and stir for 30 seconds. You want some of the water to drip through into the cup s...
Read more

Apple Reviews: Ginger Gold, Zestar, and Unnamed

Image
I meant to review Ginger Gold and Zestar last week, but got busy with other posts. And I'm super glad because my review of Zestar changed with one more week to ripen. Ginger Gold: Tastes like apple, nothing special in that department. But it is super crisp, which is not normal for an apple that ripens in August and September. This is a good early season apple because there is nothing off-putting like the toughness of the skin or the mushiness of the inside. Rowen Jacobson says in Apples of Uncommon Character that Ginger Gold is named for the wife of the farmer who discovered/developed the apple, not because it has a ginger flavor. I don't taste any flavor at all. Zestar: Last week, this apple wasn't quite ripe. It was crisp and juicy, but nothing special. This week, it tastes like an Apple Juice Slushy. The flavor is not the special thing, but the texture is both crisp and juicy. I've eaten more than one Zestar today. I love this apple. We looked forward to this...
Read more