12/2/24 Odds and Ends

  • Dan John's Humane Burpee was a great way to finish some of my workouts last month. It took me around 4-5 minutes. Instead of doing normal burpees which includes a squat and push-up in every rep, this has 15 swings followed by 4 squats/4 push-ups; then 15 swings/3 squats/3 push-ups; etc. down to 1. It is 75 swings, 10 squats, and 10 push-ups. After all my regular exercises, the swings were tough. Each time, I tried to beat my previous time without throwing up.
  • I've started doing a bit of grip strengthening. I started it because I tried a wrist exercise and it felt so good. I bought a kit on Amazon with different levels. It makes me feel good, but I also hope it helps my grip and elbows for doing pull-ups and my finger strength for guitar.
  • I finished In Harm's Way by Doug Stanton. It is so good! I could hardly put the book down. I walked around for a week saying, "And then the sharks came."
  • I also read A Christmas Carol by Charles Dickens. I've seen movie versions of it, but I've never read it. It was so good! I couldn't believe how fun it was and inspiring too. 
  • We own the Folio Society edition of A Christmas Carol. That and my recent Banner of Truth books inspired me going down the rabbit hole of fancy book publishing. I have always cared about how a book looks, and feels, and the fonts that books use. I'm not a book collector and most of the books that I buy are used, but I do care about what they look and feel like.
  • From my quote journal last week:
The poor, the foul, the false, love can 
Admit, but not the busied man.
Break of Day
John Donne

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