The Midwest Kettlebell Club: Swing-Swing-Other Thing

We had a baby this week, so my workouts have been thrown off. It's good and normal to take a break every 4-6 weeks. I skipped most days because I've been at the hospital or very tired. Today, was a little more normal, and I wanted to fit in a little bit of exercise. That was a chance to try a workout called Swing-Swing-Other Thing. I got the idea from Pat Flynn. Here is what I did:

I set a timer to go off every minute for 10 minutes. I picked a 52 lbs kettlebell.

  • Minute 1: 10 Kettlebell Swings
  • Minute 2: 10 Kettlebell Swings
  • Minute 3: 3 Overhead Presses with each hand
  • Minute 4: 10 Kettlebell Swings
  • Minute 5: 10 Kettlebell Swings
  • Minute 6: 3 Overhead Presses with each hand
  • Minute 7: 10 Kettlebell Swings
  • Minute 8: 10 Kettlebell Swings
  • Minute 9: 3 Overhead Presses with each hand
  • Minute 10: Suitcase Carry down and back.

I finished with a few stretches and was done in 15 minutes. It felt good.

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