Fun and Fast Workouts with Pat Flynn's book Strong On

Pat Flynn's book Strong On is the best book I've read on fitness. I picked it up and have been using the workouts this winter and spring.

What I love:
  • It's fast. Warm-up. Workout for 20 minutes. Stretch. Move one.
  • It's simple. The book explains just enough, but not too much.
  • It's flexible. Even though it is simple, the workouts and the schedules combine for enormous variety and cover most goals.
  • It's got one tool. Part of being simple is the fact that these workouts use just some kettlebells (and occasionally push-ups). I have a lot of equipment, but that can make it hard because I have to choose which equipment, which exercise, which rep range,etc. 
  • It's comprehensive. This covers all the bases. In my workouts this week, I will cover strength, endurance, mobility, and fat loss.
I've read a lot of fitness books. This is the most user-friendly. 

I'm not recommending it because I get money for it. I'm not a referral website (even though I'm not opposed to that); I just wanted to write about a book and workout plan I really enjoy.

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